Studio Classes @ The Fitness Mill

Which Class is Best  For Me ?

I want to lose body fat.....

• Boot Camp Circuits
• Cardio Combat
• Energy Rush  

I want to shape up and tone my muscles....

• Push and Lift
• Boot Camp Circuits
• Step + Sculpt

I want to strengthen my core muscles and reduce back pain....

• FitBall Conditioning
• Having a Ball
• Free Style Fitness Yoga

I want to ease muscle soreness and relax....

• Free Style Fitness Yoga

I want an hour of fun which will burn calories and reduce stress

• Cardio Combat
• Energy Rush
• Step and Funk